A Dynamic, Fun and Energising Pilates class designed to strengthen and tone the whole body for all fitness levels.
The benefits include
- Freeing up any back pain and problems,
- Increasing flexibility and joint mobility
- Strengthens the 'core muscles' (abdominal, back and glutes)
- Enhances sports performance.
A great form of exercise after injury, surgery or pregnancy!
As well as physical benefits, Pilates helps to reduce stress, promote concentration and improves your mood!
To see Class times and Locations see below!
Booking is required to secure your spot
Pure gym Shawlands
Every Thursday Lunchtime starting 23rd January at 12pm
Mixed ability class