PILATES 

A Dynamic, Fun and Energising Pilates class designed to strengthen and tone the whole body for all fitness levels. 

The benefits include

- Freeing up any back pain and problems,

- Increasing flexibility and joint mobility

- Strengthens the 'core muscles' (abdominal, back and glutes) 

- Enhances sports performance. 

A great form of exercise after injury, surgery or pregnancy!

As well as physical benefits, Pilates helps to reduce stress, promote concentration and improves your mood! 


Class Times

Thursday 8am & Saturday 9.30am 

Online Via Zoom. Please email to book your space.

 
  • Facebook
  • Instagram

Pure Gym Shawlands,
Unit R, Shawlands arcade,
Glasgow G41 3NN

©2018 BY MELISSA FISHER FITNESS