A Dynamic, Fun and Energising Pilates class designed to strengthen and tone the whole body for all fitness levels.
The benefits include
- Freeing up any back pain and problems,
- Increasing flexibility and joint mobility
- Strengthens the 'core muscles' (abdominal, back and glutes)
- Enhances sports performance.
A great form of exercise after injury, surgery or pregnancy!
As well as physical benefits, Pilates helps to reduce stress, promote concentration and improves your mood!
Thursday 8am & Saturday 9.30am
Online Via Zoom. Please email to book your space.